BestWayTo

Getting good sleep is super important, especially when you're a teenager. Here's how to get the best sleep possible:

1. Stick to a Schedule
   Try to go to bed and wake up at the same time every day, even on weekends.
2. Create a Relaxing Bedroom Environment
   • Keep your room cool (around 65°F/18°C)
   • Make it dark (use blackout curtains)
   • Keep it quiet or use white noise
3. Power Down Devices
   Stop using phones, tablets, and computers at least 1 hour before bed. The blue light messes with your sleep hormones!
4. Watch What You Eat and Drink
   • No caffeine after 2 PM
   • Avoid big meals before bedtime
   • Don't drink too much liquid before bed