The Best Way to strengthen core
Want strong abs and a powerful core? Here are the best exercises that really work!
Top Core Exercises:
- Planks - Hold your body straight like a board for 30 seconds to start. Try to build up to 1 minute!
- Crunches - Do 3 sets of 15 regular crunches. Keep your movements slow and controlled.
- Mountain Climbers - Do these for 30 seconds. They're like running in a plank position!
- Bird Dogs - Raise opposite arm and leg while on hands and knees. Do 10 on each side.
Tips for Success:
- Do these exercises 3-4 times per week
- Always warm up first
- Keep good form - quality over quantity!
- Drink plenty of water