The Best Way to reduce stress
Hey there! Feeling stressed? Don't worry - here are some super effective ways to chill out:
- Take deep breaths 🫁
Try this: Breathe in for 4 counts, hold for 4, breathe out for 4. Do this 5 times when you're feeling anxious. - Get moving! 🏃♂️
Even a 15-minute walk or dancing to your favorite songs can boost your mood. - Talk to someone you trust 💭
Friends, family, or a school counselor - sharing your feelings helps! - Get enough sleep 😴
Aim for 8-10 hours each night. Put your phone away an hour before bed. - Listen to music 🎵
Create a chill playlist for when you're feeling stressed.
Remember: It's totally normal to feel stressed sometimes. If these tips don't help and you're still feeling overwhelmed, don't hesitate to talk to a parent, teacher, or counselor!