The Best Way to overcome depression
Fighting depression isn't easy, but there are proven ways to feel better. Here are some steps that can help:
- Talk to Someone You Trust
Tell a parent, teacher, or counselor how you're feeling. It's okay to ask for help! - Get Moving
Exercise releases feel-good chemicals in your brain. Even a 15-minute walk can help. - Stick to a Sleep Schedule
Try to go to bed and wake up at the same time every day. - Connect with Others
Hang out with friends or join a club - social connections are super important. - Try Professional Help
Talking to a therapist or counselor can make a huge difference.
Important:
If you're having thoughts of self-harm, contact the 988 Suicide & Crisis Lifeline immediately by calling or texting 988.