The Best Way to master breathing
Hey there! Learning to breathe properly is like unlocking a superpower you already have. Here's how to master it:
The 4-7-8 Breathing Technique
- Sit up straight
- Breathe in through your nose for 4 seconds
- Hold your breath for 7 seconds
- Exhale completely through your mouth for 8 seconds
- Repeat 4 times
Box Breathing
- Breathe in for 4 seconds
- Hold for 4 seconds
- Breathe out for 4 seconds
- Hold for 4 seconds
- Repeat
Practice these exercises daily, especially when you're feeling stressed or need to focus!
Pro Tips:
- Practice at the same time each day
- Start with 5 minutes
- Use an app to help you keep time
Sources:
Harvard Health
Medical News Today