The Best Way to make a wrap
Making a delicious wrap is easier than you might think! With just a few simple ingredients and steps, you'll be enjoying a tasty meal in no time. Let's dive in and learn how to create the perfect wrap.
Ingredients
- Large soft tortillas (flour or whole wheat)
- Protein of your choice (e.g., grilled chicken, turkey, tofu, or beans)
- Cheese (optional)
- Vegetables (e.g., lettuce, tomatoes, cucumbers, bell peppers)
- Spreads or sauces (e.g., hummus, ranch dressing, salsa)
Steps
- Warm the tortilla in the microwave for about 15 seconds to make it more pliable [1].
- Place the tortilla on a flat surface.
- Add your protein of choice in the center of the tortilla.
- If desired, sprinkle some cheese on top of the protein.
- Layer your chosen vegetables on top of the protein and cheese.
- Add your preferred spreads or sauces.
- Fold the sides of the tortilla over the filling, then roll the wrap tightly from the bottom up [2].
And there you have it! Your perfect wrap is ready to be enjoyed. Feel free to experiment with different combinations of proteins, vegetables, and sauces to find your favorite mix.