The Best Way to make a stir fry
Making a tasty stir fry is easier than you think! With just a few simple steps and ingredients, you can create a healthy and flavorful meal that will impress your family and friends.
Ingredients
- 1 pound of protein (chicken, beef, shrimp, or tofu)
- 2 cups of mixed vegetables (bell peppers, carrots, broccoli, etc.)
- 1 tablespoon of oil (vegetable, canola, or peanut)
- 2 cloves of garlic, minced
- 1 inch of ginger, grated
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
Instructions
- Cut your protein and vegetables into bite-sized pieces.
- Heat the oil in a large wok or skillet over medium-high heat.
- Add the garlic and ginger and stir-fry for 30 seconds until fragrant.
- Add the protein and stir-fry until cooked through, about 3-5 minutes.
- Add the vegetables and stir-fry until tender-crisp, about 2-3 minutes.
- In a small bowl, whisk together the soy sauce, cornstarch, and water until smooth.
- Pour the sauce over the stir fry and cook until thickened, about 1-2 minutes.
- Serve hot over rice or noodles.
That's it! With these simple steps, you can create a delicious and healthy stir fry that will satisfy your cravings.
Tips and Tricks
- Use a high-heat oil like vegetable, canola, or peanut oil to prevent smoking and burning.
- Cut your protein and vegetables into similar-sized pieces for even cooking.
- Don't overcrowd the pan, or your stir fry will steam instead of sear.
- Add the vegetables in order of how long they take to cook, starting with the toughest ones like carrots and ending with the most delicate ones like spinach.
- Customize your stir fry with your favorite sauces and seasonings, like hoisin sauce, oyster sauce, or chili paste.
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