The Best Way to make a low fat dish
Making a low-fat dish is easier than you might think! Here's a simple recipe for a tasty and healthy meal that you can make at home:
Grilled Chicken with Veggie Skewers
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 bell peppers (any color), cut into chunks
- 1 red onion, cut into chunks
- 1 zucchini, sliced into rounds
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your grill or grill pan to medium-high heat.
- Cut the chicken breasts into bite-sized pieces.
- In a large bowl, mix the chicken, bell peppers, onion, and zucchini with olive oil, garlic powder, oregano, salt, and pepper.
- Thread the chicken and vegetables onto skewers, alternating between each.
- Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy your delicious, low-fat meal!
This dish is packed with lean protein from the chicken and fiber-rich vegetables, making it a nutritious choice for teenagers [1]. Grilling is also a great low-fat cooking method, as it requires little to no added oil [2].
Remember, incorporating a variety of colorful vegetables and lean proteins into your diet is key to maintaining a healthy lifestyle [3]. Happy cooking!