BestWayTo

Hey there, fellow teenager! If you're looking for a tasty and healthy low carb dish, you've come to the right place. Today, we'll be making a simple and delicious Chicken and Veggie Stir-Fry. It's packed with protein and fiber, and it's super easy to make!

Here's what you'll need:

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 2 cups of your favorite vegetables (like broccoli, bell peppers, and zucchini), chopped
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 tablespoon of low-sodium soy sauce
• Salt and pepper to taste

Now, let's get cooking:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until it's no longer pink in the middle, about 5-7 minutes.
3. Add the garlic and vegetables to the skillet. Stir-fry for another 5-7 minutes, or until the veggies are tender-crisp.
4. Stir in the soy sauce, salt, and pepper. Cook for another minute or two, stirring constantly.
5. Serve hot and enjoy your delicious, low carb meal!

This dish is not only tasty but also super healthy. Chicken is an excellent source of lean protein^[1], while vegetables provide essential vitamins, minerals, and fiber^[2]. By using olive oil and low-sodium soy sauce, we keep the dish heart-healthy and lower in salt.

Feel free to mix up the veggies and seasonings to suit your taste preferences. You can also serve this stir-fry over cauliflower rice or zucchini noodles for an extra low carb twist.