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The Best Way to make a high vitamin d dish

Vitamin D-Packed Salmon and Egg Bake

Looking for an easy way to get more vitamin D in your diet? Try this tasty recipe that combines two vitamin D powerhouses: salmon and eggs!

Ingredients:

  • 4 oz. salmon, cooked and flaked
  • 4 eggs
  • 1/4 cup milk
  • 1/4 cup shredded cheese
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup chopped fresh spinach

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, whisk together the eggs, milk, salt, and pepper.
  3. Grease a baking dish and add the flaked salmon, spinach, and cheese.
  4. Pour the egg mixture over the salmon and vegetables.
  5. Bake for 30-35 minutes or until the eggs are set and the top is golden brown.
  6. Let cool for a few minutes, then serve and enjoy!

Salmon is an excellent source of vitamin D, with a 3 oz. serving providing about 447 IU (International Units) of vitamin D, which is more than half of the recommended daily intake for teenagers [1]. Eggs are also a good source of vitamin D, with one large egg containing about 44 IU [2].

By combining these two vitamin D-rich foods in a delicious bake, you can easily boost your intake and support your overall health!

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