The Best Way to make a high vitamin d dish
Vitamin D-Packed Salmon and Egg Bake
Looking for an easy way to get more vitamin D in your diet? Try this tasty recipe that combines two vitamin D powerhouses: salmon and eggs!
Ingredients:
- 4 oz. salmon, cooked and flaked
- 4 eggs
- 1/4 cup milk
- 1/4 cup shredded cheese
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup chopped fresh spinach
Instructions:
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Grease a baking dish and add the flaked salmon, spinach, and cheese.
- Pour the egg mixture over the salmon and vegetables.
- Bake for 30-35 minutes or until the eggs are set and the top is golden brown.
- Let cool for a few minutes, then serve and enjoy!
Salmon is an excellent source of vitamin D, with a 3 oz. serving providing about 447 IU (International Units) of vitamin D, which is more than half of the recommended daily intake for teenagers [1]. Eggs are also a good source of vitamin D, with one large egg containing about 44 IU [2].
By combining these two vitamin D-rich foods in a delicious bake, you can easily boost your intake and support your overall health!