Tasty and Healthy: High Vitamin C Salad

To make a dish packed with vitamin C, try this simple and refreshing salad recipe^[1]:

• Combine 2 cups of chopped kale, 1 cup of sliced strawberries, 1 cup of diced papaya, and 1 cup of sliced bell peppers in a large bowl.
• In a separate small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, and a pinch of salt and pepper.
• Pour the dressing over the salad and toss until everything is well coated.
• Enjoy your delicious and nutritious high vitamin C salad!

Kale, strawberries, papaya, and bell peppers are all excellent sources of vitamin C^[2]. Vitamin C is an essential nutrient that helps support a healthy immune system, promotes wound healing, and acts as a powerful antioxidant^[3].

^[1] https://www.healthline.com/nutrition/vitamin-c-foods
^[2] https://www.webmd.com/food-recipes/features/vitamin-c-foods
^[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/