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The Best Way to make a high protein dish

Yo, want to make a high-protein dish that's super easy? I got you! Try making a Tuna and Avocado Salad. It's packed with protein and healthy fats, and it's a breeze to make.

Ingredients:

  • 1 can of tuna (drained)
  • 1 ripe avocado
  • 1/4 cup diced red onion
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Mash the avocado in a bowl with a fork.
  2. Add the drained tuna, diced red onion, lemon juice, salt, and pepper.
  3. Mix everything together until well combined.
  4. Serve on toast, crackers, or lettuce wraps.

That's it! You've got a tasty, high-protein meal in no time. Tuna is an excellent source of lean protein[1], while avocados provide healthy fats and fiber[2]. This combo will keep you feeling full and energized.

Give this recipe a try and let me know what you think!

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