The Best Way to make a high protein dish
Yo, want to make a high-protein dish that's super easy? I got you! Try making a Tuna and Avocado Salad. It's packed with protein and healthy fats, and it's a breeze to make.
Ingredients:
- 1 can of tuna (drained)
- 1 ripe avocado
- 1/4 cup diced red onion
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Mash the avocado in a bowl with a fork.
- Add the drained tuna, diced red onion, lemon juice, salt, and pepper.
- Mix everything together until well combined.
- Serve on toast, crackers, or lettuce wraps.
That's it! You've got a tasty, high-protein meal in no time. Tuna is an excellent source of lean protein[1], while avocados provide healthy fats and fiber[2]. This combo will keep you feeling full and energized.
Give this recipe a try and let me know what you think!