The Best Way to make a high omega 3 dish
Are you looking for a tasty way to increase your omega-3 intake? Look no further! This simple recipe is perfect for teenagers who want to enjoy a nutritious meal without spending hours in the kitchen.
Ingredients:
- 1 can of salmon (a great source of omega-3 fatty acids)[1]
- 1 ripe avocado (provides healthy fats and fiber)
- 1 cup of cherry tomatoes, halved
- 1/4 cup of red onion, finely chopped
- 1 lemon, juiced
- Salt and pepper to taste
Instructions:
- Drain the canned salmon and place it in a medium-sized bowl.
- Mash the avocado in a separate bowl and add it to the salmon.
- Mix in the cherry tomatoes, red onion, and lemon juice.
- Season with salt and pepper to taste.
- Serve the mixture on whole-grain toast or crackers, or enjoy it as a dip with vegetable sticks.
This dish is not only rich in omega-3s but also packed with other essential nutrients like vitamin C, vitamin K, and potassium[2]. It's a perfect option for a quick lunch or snack that will keep you feeling full and energized throughout the day.
Give this recipe a try and see how easy it is to incorporate more omega-3s into your diet!