High Iron Spinach and Beef Stir-Fry

Looking for a tasty way to increase your iron intake? Try this simple stir-fry recipe that's packed with iron-rich ingredients like spinach and beef. It's perfect for a quick and nutritious meal!

Ingredients:

• 1 pound lean beef, sliced into thin strips
• 1 tablespoon olive oil
• 4 cups fresh spinach
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add sliced beef and cook until browned, about 5 minutes.
3. Add minced garlic and cook for another minute.
4. Add spinach and cook until wilted, about 2-3 minutes.
5. Stir in soy sauce and sesame oil, and season with salt and pepper to taste.
6. Serve hot with rice or your favorite side dish.

Beef and spinach are both excellent sources of iron. Beef contains heme iron, which is easily absorbed by the body, while spinach is rich in non-heme iron and vitamin C, which helps enhance iron absorption[1].

By combining these two ingredients in a delicious stir-fry, you'll be well on your way to meeting your daily iron needs!