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Hey there, fellow teenager! Are you looking for a tasty way to add more fiber to your diet? Look no further! This easy-to-make dish is packed with fiber-rich ingredients that will keep you feeling full and energized.

Ingredients

• 1 cup of cooked quinoa [1]
• 1 can of black beans, drained and rinsed [2]
• 1 diced bell pepper
• 1 diced onion
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and bell pepper to the skillet and cook until they're soft and slightly caramelized (about 5-7 minutes).
3. Add the cooked quinoa and black beans to the skillet and stir everything together.
4. Season with salt and pepper to taste.
5. Cook for an additional 5 minutes, stirring occasionally, until everything is heated through.
6. Serve hot and enjoy your delicious, high-fiber meal!

This simple dish is not only tasty but also provides a great combination of fiber-rich ingredients. Quinoa is a whole grain that contains about 5 grams of fiber per cooked cup [3], while black beans offer an impressive 15 grams of fiber per cup [4]. Bell peppers and onions add extra fiber, vitamins, and minerals to the mix.

Feel free to customize this dish by adding your favorite vegetables, herbs, or spices. You can also top it with some fresh avocado or a sprinkle of cheese for extra flavor and nutrition.

Remember, eating a diet rich in fiber is essential for maintaining good digestive health, regulating blood sugar levels, and keeping you feeling full and satisfied [5]. So, go ahead and give this high-fiber dish a try – your taste buds and your body will thank you!