BestWayTo

Making a dairy-free dish is easier than you might think! Here's a simple recipe for a delicious and healthy dairy-free meal that you can make at home.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1/2 red onion, diced
• 1/4 cup chopped fresh cilantro
• 2 tbsp olive oil
• 1 lime, juiced
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa in a fine-mesh strainer under cold water.
2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
3. Remove from heat and let the quinoa cool for a few minutes.
4. In a large bowl, combine the cooked quinoa, black beans, bell pepper, onion, and cilantro.
5. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
6. Pour the dressing over the quinoa mixture and stir to combine.
7. Serve chilled or at room temperature.

This recipe is not only dairy-free but also vegan and gluten-free, making it a great option for people with various dietary restrictions. Quinoa is a protein-rich grain that provides essential nutrients, while black beans are an excellent source of fiber and plant-based protein [1].

Feel free to customize this dish by adding your favorite vegetables or herbs. Enjoy!