The Best Way to increase endurance
Want to last longer during sports or workouts? Here are the best ways to boost your endurance:
- Start with Progressive Running
- Begin with 10 minutes of jogging
- Add 5 minutes each week
- Goal: reach 30 minutes of continuous running
- Mix in High-Intensity Interval Training (HIIT)
- Sprint for 30 seconds
- Walk for 1 minute
- Repeat 5-8 times
- Stay Hydrated
- Drink water before exercise
- Take small sips during activity
- Aim for clear or light yellow urine
- Get Enough Sleep
- Aim for 8-10 hours nightly
- Keep a consistent sleep schedule