The Best Way to improve mindfulness
Hey there! Want to be more mindful but not sure where to start? Here are some super easy ways to get started:
- The 5-4-3-2-1 Method: Wherever you are right now, name:
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste - Phone-Free Time: Try putting your phone away for 30 minutes each day. Just focus on whatever you're doing without notifications interrupting you.
- Mindful Breathing: Take 3 deep breaths whenever you feel stressed. Count to 4 as you breathe in, hold for 4, then out for 4.
- Body Scan: Before bed, focus on relaxing each part of your body from your toes to your head.
- Mindful Walking: When walking to class or anywhere, notice how your feet feel touching the ground instead of being lost in thoughts.
Pro tip: Start with just 5 minutes a day. That's all you need!
Helpful Resources:
Sources: Research from American Psychological Association and National Institutes of Health