The Best Way to improve flexibility
Want to become more flexible? It's easier than you think! Here are the best ways to improve your flexibility:
- Daily Stretching: Spend 10-15 minutes stretching every day. The best time is after you wake up or after exercise when your muscles are warm.
- Dynamic Stretches: Do moving stretches like arm circles and leg swings before exercise.
- Static Stretches: Hold gentle stretches for 15-30 seconds after exercise.
- Yoga: Try beginner yoga videos on YouTube or use apps like Down Dog.
- Stay Hydrated: Drink plenty of water to keep your muscles flexible.
Remember: Never force a stretch - if it hurts, you're going too far!