BestWayTo

Want to get better balance? Here are some super easy ways to do it:

1. Stand on One Foot
   Try standing on one foot while brushing your teeth. Start with 30 seconds and work your way up. Switch feet to work both sides!
2. Heel-to-Toe Walk
   Practice walking in a straight line while touching your heel to your toe with each step (like walking on a tightrope).
3. Tree Pose
   Try this yoga pose: Stand on one leg and place your other foot against your inner thigh or calf (not on your knee). Hold for 30 seconds.
4. Dance
   Dancing helps improve balance while being super fun! Try following dance videos on YouTube.

Do these exercises every day for about 10 minutes, and you'll notice better balance in just a few weeks!