The Best Way to functionality
Hey there! Want to know how to be more functional and get stuff done? Here's a super simple guide that actually works:
- Make a to-do list every night before bed - write down everything you need to do tomorrow
- Break big tasks into smaller, easier chunks
- Use the '2-minute rule' - if something takes less than 2 minutes, do it right away
- Keep your workspace clean and organized
- Take breaks every 45-50 minutes (seriously, your brain needs it!)
Pro tip: Use apps like Todoist or Trello to keep track of your tasks digitally.
Quick Facts:
- Your brain is most productive in 45-minute chunks
- Having a messy workspace can reduce productivity by 20%
- Writing down goals makes you 42% more likely to achieve them
Sources:
Harvard Health Blog
Science Daily - Goal Setting Research