BestWayTo

Creating an ergonomic workspace is essential for your health and productivity. Here are the most important factors to consider:

1. Chair Setup
   • Adjust height so feet are flat on floor
   • Maintain 90-degree angle at knees
   • Ensure lower back support
2. Monitor Position
   • Screen at arm's length
   • Top of screen at or slightly below eye level
   • Use monitor stand if needed
3. Keyboard and Mouse Placement
   • Keep elbows at 90-degree angle
   • Wrists straight and relaxed
   • Use wrist rests if needed
4. Movement and Breaks
   • Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
   • Take regular standing breaks
   • Stretch periodically