The Best Way to enhance cognition
Want to make your brain work better? Here are some science-backed ways to boost your thinking power:
- Get enough sleep (8-10 hours)
- Your brain needs rest to work well
- Sleep helps you remember what you learned
- Exercise regularly
- Even 30 minutes of walking helps your brain
- Exercise increases blood flow to your brain
- Eat brain-boosting foods
- Fish (omega-3 fatty acids)
- Blueberries
- Dark chocolate
- Nuts and seeds
- Stay hydrated
- Drink 8 glasses of water daily
- Your brain is 73% water!
- Practice mindfulness or meditation
- Just 10 minutes daily can help
- Improves focus and memory