The Best Way to do a pull up
Want to master pull-ups? Here's your step-by-step guide:
- Start with Dead Hangs
Just hang from the bar for 30 seconds to build grip strength. - Practice Negative Pull-ups
Jump to the top position and slowly lower yourself down. This builds the right muscles. - Use Resistance Bands
Loop a resistance band on the bar for help until you're stronger. - Perfect Form
• Grip the bar slightly wider than shoulders
• Keep your core tight
• Pull until your chin is over the bar
• Lower with control
Pro Tips:
- Don't swing your body
- Breathe out while pulling up
- Practice 3 times a week
Sources:
Healthline Guide to Pull-ups
Bodybuilding.com Tutorial