The Best Way to chair
Let's be real - you probably spend hours sitting in chairs while gaming, studying, or just hanging out. Here's how to do it right without messing up your body:
- Keep your feet flat on the floor (no sitting on them!)
- Your knees should be at a 90-degree angle
- Sit back in your chair - don't slouch forward
- Keep your back straight against the chair's backrest
- Position your computer screen at eye level
- Take breaks every 30-60 minutes to stretch
Pro Tips:
- Use a chair with good back support
- Adjust your chair height so your arms rest comfortably on your desk
- Get up and move around regularly - your body needs it!
Sources:
Mayo Clinic - Office Ergonomics
Healthline - Good Posture Guide