The Best Way to burn calories
Want to burn calories but hate boring exercises? Here are some awesome ways to get moving and torch those calories! 🔥
- Jump Rope (burns up to 1,074 calories per hour)
- Super fun and you can do it anywhere
- Great for your heart
- Improves coordination
- Swimming (burns up to 892 calories per hour)
- Perfect for summer
- Easy on your joints
- Works your whole body
- Dancing (burns up to 443 calories per hour)
- Turn on your favorite music and move!
- Try TikTok dance challenges
- Take a dance class with friends
- Running (burns up to 755 calories per hour)
- Download a running app to track progress
- Join school track team
- Run with buddies
- Basketball (burns up to 584 calories per hour)
- Play with friends
- Join a team
- Practice shooting hoops solo
Sources:
Harvard Health Publishing
Centers for Disease Control and Prevention
Remember: Start slow and build up gradually. Drink plenty of water and have fun while exercising! 💪