The Best Way to build stamina
Want to boost your stamina? Here are the best ways to do it:
- Start with Walking and Jogging
- Begin with 15 minutes of walking
- Gradually increase to 30 minutes
- Mix in short jogging intervals
- Try the '1-Minute Challenge'
- Run for 1 minute
- Walk for 2 minutes
- Repeat 5 times
- Add one repeat each week
- Jump Rope Workout
- Start with 30 seconds
- Rest for 30 seconds
- Do this 5 times
- Add 10 seconds each week
Remember: Start slow and build up gradually. It's better to do a little consistently than too much at once!