The Best Way to build muscle
Building muscle as a teenager is totally achievable with the right plan. Here's a simple guide to help you get started:
- Eat a balanced diet: Make sure you're getting enough protein, carbs, and healthy fats. Aim for about 1 gram of protein per pound of body weight [1].
- Lift weights: Focus on compound exercises like squats, deadlifts, and bench presses. Start with lighter weights and gradually increase as you get stronger [2].
- Get enough rest: Your muscles grow when you're resting, not when you're working out. Aim for at least 8 hours of sleep per night [3].
- Be consistent: Stick to your workout plan and diet. Results won't happen overnight, but with consistency, you'll see progress.
Remember, everyone's body is different, so don't compare yourself to others. Focus on your own progress and celebrate your achievements along the way!