The Best Way to build abs
Getting awesome abs isn't just about doing a million crunches. Here's what you really need to do:
1. Watch What You Eat 🍎
The most important thing is actually your diet! Abs are made in the kitchen, not just the gym. Try to:
- Eat lots of protein (chicken, fish, eggs)
- Cut down on sugary drinks and junk food
- Eat plenty of vegetables
- Drink lots of water
2. Do These Exercises 💪
Do these 3-4 times a week:
- Planks: Start with 30 seconds
- Crunches: 3 sets of 15
- Mountain Climbers: 3 sets of 20
- Russian Twists: 3 sets of 15 each side
3. Don't Forget Cardio 🏃
Add 20-30 minutes of cardio like running, swimming, or biking 3 times a week.
Important Tip:
Be patient! Results usually take 8-12 weeks to show.