The Best Way to boost energy
Getting more energy doesn't have to be complicated! Here are the best ways to feel more energized:
- Get enough sleep (8-10 hours)
- Try to go to bed at the same time every night
- Put your phone away 1 hour before bed
- Stay hydrated
- Drink 8 glasses of water daily
- Keep a water bottle with you
- Eat healthy foods
- Choose fruits and vegetables
- Avoid too much sugar
- Don't skip breakfast
- Exercise regularly
- 30 minutes of activity daily
- Try walking, swimming, or sports
- Take breaks from screens
- Use the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds