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The Best Way to not comit suicide

If you're having thoughts of suicide, call or text 988 immediately to reach the Suicide and Crisis Lifeline. It's free, available 24/7, and confidential.

Things That Can Help Right Now:

  • Tell a trusted adult (parent, teacher, counselor) how you're feeling
  • Stay connected with friends or family - don't isolate yourself
  • Remove anything that could be dangerous from your environment
  • Remember that feelings change - this won't last forever

Longer-Term Strategies:

  • Talk to a mental health professional - they're trained to help
  • Join school clubs or sports teams to stay connected
  • Practice self-care (sleep well, exercise, eat regularly)
  • Write down things you're looking forward to
  • Make a safety plan with trusted people

Helpful Resources:

Remember: You matter. Your life has value. People care about you and want to help. Things can and will get better with support and time.

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