The Best Way to not comit suicide
If you're having thoughts of suicide, call or text 988 immediately to reach the Suicide and Crisis Lifeline. It's free, available 24/7, and confidential.
Things That Can Help Right Now:
- Tell a trusted adult (parent, teacher, counselor) how you're feeling
- Stay connected with friends or family - don't isolate yourself
- Remove anything that could be dangerous from your environment
- Remember that feelings change - this won't last forever
Longer-Term Strategies:
- Talk to a mental health professional - they're trained to help
- Join school clubs or sports teams to stay connected
- Practice self-care (sleep well, exercise, eat regularly)
- Write down things you're looking forward to
- Make a safety plan with trusted people
Helpful Resources:
- 988 Lifeline
- Crisis Text Line (Text HOME to 741741)
- The Trevor Project (LGBTQ+ Youth)
Remember: You matter. Your life has value. People care about you and want to help. Things can and will get better with support and time.